LIFT WITH STEVE
1-ON-1 ONLINE COACHING FOR MEN 40+
I HELP MEN OVER 40 WHO HAVE A SOLID GRASP OF NUTRITION AND FITNESS BUT STRUGGLE TO PUT THE PIECES TOGETHER FOR REAL, LASTING RESULTS. MY COACHING COMBINES CUSTOMIZED TRAINING PROGRAMMING WITH MACRO-BASED NUTRITION PLANNING TO HELP YOU BUILD A STRONG , FIT AND LEAN BODY - WHILE CREATING SUSTAINABLE, HEALTHY HABITS FOR LIFE.
IT'S TIME TO OPTIMIZE YOUR STRENGTH, PERFORMANCE AND LONGEVITY. LET'S GET TO WORK!!!
Effective & Efficient Training
With a customized training program, the guesswork is removed for you. Your time in the gym will be all planned out with no time wasted or energy spent on unnecessary exercises.
All you have to do is show up and do the work.
Macronutrient Planning
Food doesn’t have to feel overwhelming. I will give you the tools to help you make confident choices every day—no restrictions, just real balance.
Accountability
Daily communication is available with a coach who has over 13 years of experience to help keep you on track.
Ready to Level Up?
LWS One on One Coaching
Fully customized training programs based on your schedule, equipment and goals, updated every 4-6 weeks
Personalized macro based nutrition coaching (you will be required to both weigh and track your food daily)
Daily communication available with me via True Coach App
Accountability from an experienced coach
Track your workout progress & input results via "True Coach" App
Weekly check-ins to help keep you on track
*Minimum 16 week commitment required
ABOUT ME
With over 13 years of combined experience in both in-person and online coaching, I’ve helped hundreds of adults achieve their health and fitness goals. Now, I specialize in coaching men 40 and older online, providing the guidance and strategies they need to build strength, improve fitness, and maintain a healthy, active lifestyle.
Through personalized training programs and customized macronutrient strategies, I work closely with each client to optimize body composition, increase energy levels, and enhance overall fitness in a sustainable and effective way.
Steve Pietrangelo
+10 years experience of in-person coaching/personal training
The Movement System: Program Design Specialist (2023)
ISSA Certified Personal Trainer (2022)
CrossFit: Level 2 Certified Trainer (2017)
CrossFit: Aerobic Capacity (2016)
CrossFit: Mobility (2015)
Canadian Fitness Professionals: Certified Personal Trainer (2013)
Agatsu: Kettlebell Level 1 Trainer (2012)
CrossFit: Level 1 Certified Trainer (2012)
Client Wins & Testimonials
Tony - 58 years old - went from 231 lbs to 196 lbs and has kept the weight off!
John - 47 Years old - down 20lbs in his first 16 weeks!
FAQs
Does your program have a specific time commitment?
Yes. There is a 16 week commitment. After the 16 weeks, you are more than welcome to continue with as many 16 week sessions as you wish.
What equipment do I need?
You'll need a food scale, measuring tape and a bodyweight scale
A smart watch or step tracker.
If you work out at a fully equipped gym. That's more than enough
If you workout at home, I strongly recommend you at least have the following:
Barbell with plates & squat rack or a smith machine
Dumbbells - either adjustable or multiple different weights to help challenge you.
A pull up bar and/OR a cable pulley machine/functional trainer type system with attachments
An adjustable bench
Resistance bands
At least 1 piece of cardio equipment (Elliptical, treadmill, rower, exercise bike)
Other exercise equipment you may have access to can also be worked into a program.
What happens after I submit my application?
Once I receive your application, I will review it and communicate with you within 24 hours via email to set up a Google Meet call for us. This is where we can discuss your goals in more detail and see if we are a good fit for each other.
Note: sometimes my emails will get sent to junk mail folders so please keep an eye out for that. I will ALWAYS reply within 24 hours.
I have some questions before I fill out my application. How can I contact you?
You can contact me via email to: liftwithsteve@gmail.com with any questions.
Lets Get Started!
