LIFT WITH STEVE

Structured Training & Coaching for Adults 40+

Who is this for?

This is for you if:

You’re 40+ and want to train with structure instead of guessing
You want to get stronger, build muscle and make consistent progress long term
You’ve struggled to stay on track or make consistent progress on your own
You want a plan built around your body, schedule, equipment and limitations

Choose Your Path

Full 1 on 1 Coaching (16 weeks):

A 16-week coaching program for people who want complete support, accountability and guidance.

Customized training program
Macro nutrition coaching
Ongoing adjustments based on progress
Direct access for support and accountability

Best for:

Fat loss with accountability
People who want everything handled for them
Those who need help staying consistent

Apply for 1 on 1 Coaching

Structured Training (16 weeks):

For those who want a clear plan without full coaching

Progressive training program mapped out over 16 weeks
Exercise selection adjusted on your limitations and equipment
Custom built for consistency, strength, hypertrophy and long-term progress
No guesswork, just follow the plan

Best for:

Past clients continuing on
Men and women 40+ who already train consistently
Anyone who wants structure without ongoing coaching

Apply for Structured Training

How this works

Choose your level of support
Full Coaching or Structured Training based on how much guidance you want
Your custom plan is build around you
Every program is customized based on your goals, equipment, experience, and limitations
Follow a clear progression system
Training is structured so you always know exactly what to do and how to progress
Support depends on your path
Coaching clients receive ongoing feedback, adjustments, and accountability
Structured Training clients follow the 16-week plan with clear progression

Why this approach works

Most people don’t struggle because they don’t know what to do. They struggle because they don’t have the right level of structure and support to stay consistent.

That’s why there are two options:

Full 1 on 1 Coaching
For people who want ongoing guidance, accountability, and adjustments throughout the process.

Structured Training
For people who want a clear 16-week plan to follow on their own.

Both are built around simple, progressive training designed for long-term results

Client Results

Real results from adults 40+ following structured training and coaching.

Tony - 58 years old. Lost 32 lbs

Mike - 48 years old. Lost 22 lbs

Greg - 42 years old. Lost 34 lbs

MY EXPERIENCE

I’ve been coaching for over 15 years, including 10+ years of in-person personal training before moving into online coaching. Today, my focus is helping adults 40+ get stronger, build muscle and lose fat without chasing every new training trend or diet.

My approach is simple: have a plan, train hard, progress intelligently and stay consistent.

Steve Pietrangelo

Coaching Background:

10+ years of in-person coaching experience
5+ years of online coaching experience
Programming support for other coaches and their clients

Areas of Focus:

ISSA Certified Personal Trainer
CrossFit: Level 1 &2 Certified Trainer
The Movement System: Program Design Specialist
CF Aerobic Capacity
CF Mobility
Canadian Fitness Professionals: Certified Personal Trainer
Agatsu: Kettlebell Trainer

FAQs

Does your program have a specific time commitment?

Yes. Both 1 on 1 coaching and Structured Training require a minimum 16 week commitment. After the 16 weeks, you are more than welcome to continue with as many 16 week sessions as you wish.

Do I need to weigh and track my food?

Only for full 1 on 1 coaching clients. Structured Training does not include macro nutrition guidance.

Do I need gym experience?

You should be comfortable training independently and familiar with the basics of resistance training, including squatting, hinging, pushing, pulling and lunging. You don't need to be an expert, but you should be able to perform common exercises with reasonable confidence and good technique.

What equipment do I need?

Full 1 on 1 Coaching clients will require:

a food scale,
measuring tape
body weight scale
A smart watch or step tracker

Both Full 1 on 1 Coaching and Structured Training Clients will be required to have:

Either a) a commercial gym membership

b) a well equipped home gym. I strongly recommend you at least have the following:

Barbell with plates & squat rack or a smith machine
Dumbbells - either adjustable or multiple different weights to help you progress.
A pull up bar and/OR a cable pulley machine/functional trainer type system with attachments
An adjustable bench
Resistance bands
At least 1 piece of cardio equipment (Elliptical, treadmill, rower, exercise bike)

Other exercise equipment you may have access to can also be worked into a program.

Can I do this if I have an injury or limitation?

If you have any medical conditions or injuries, you should get clearance from a qualified healthcare professional before starting.

Programs can be adjusted based on general limitations, but this is not medical or rehabilitation-based coaching.

How do I know which option is right for me?

Apply and I’ll help point you in the right direction based on your goals and current situation.

What happens after I submit my application?

Once I receive and review your application, I will communicate with you within 24 hours via email to set up a Google Meet call for us. This is where we can discuss your goals in more detail and see if we are a good fit for each other.

**Please note: sometimes my emails will get sent to junk mail folders so please keep an eye out for that. I will ALWAYS reply within 24 hours. If you did not receive a response from me, check you junk mail folder.

I have some questions before I fill out my application. How can I contact you?

You can contact me via email to: liftwithsteve@gmail.com with any questions.

It's Time To Get To Work!

Apply for 1 on 1 Coaching

Apply for Structured Training

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